Life's statistics

In the midst of helping a friend take care of her lawn while she had relocated halfway across the country I spent some time talking with her next door neighbor; an older man in his mid 70's. He reminded me of an older version of my father with his white hair riding around on his tractor. He was a friendly man, his piercing blue eyes twinkled as he talked about his past and he was more than willing to start up a conversation with a complete stranger. He wore a straw hat and a pair of black pants that were being held up by rainbow suspenders that covered his bare chest. The rainbow suspenders didn't fit his masculine, Vermont farmer persona.  The suspenders and his blue eyes seemed to be the only difference between this older man and the younger version of my father I remembered before he passed. 

We talked about many things as he helped me pick up the lawn and later helped me mow with his riding tractor. A gesture my father would have also done. We talked about his days in the Navy and his love for that branch of service. We talked about his time as a "young boy" referring to his 30s when he spent some time in northern Maine doing odd jobs for employment.  We discussed my one year old son who was trying desperately to be a part of the adult conversation and we discussed the health of his wife.

His wife had COPD (Chronic obstructive pulmonary disease).  He explained that she had quit smoking decades ago but "it eventually caught up to her." I could see the sadness in his face when he told me that she had to be hooked up to an oxygen tank all the time. She was bound to the house. "She isn't able to do anything except to sit there" he said shaking his head with disappointment. He had obviously been an active man his whole life by the stories he had just told me. I made the assumption that his wife had been the same way. We spoke briefly about how both of my parents died of lung cancer and they too had quit smoking many years prior. I told him that even though COPD had "caught up" to his wife she was probably able to handle the disease better than she would have if she had never quit smoking. 

At that moment his face lit up.  "I quit smoking 29 years ago yesterday" he said smiling with his head held high. "Congratulations! I said surprised that he was still keeping track of the exact day that he quit smoking. 

As I said my goodbyes to the older gentlemen it dawned on me how significant it had been for this man to give up smoking during his lifetime. He had been married almost 50 years, he had been retired for 16, he was in the Navy for 3, he had 4 children and he had quit smoking 29 years ago...


As a society we need to start acknowledging that smoking is an addiction and that overcoming an addiction is not easy.  I think too often we tend to preach to smokers' about their risks and the ill effects on their body and in the process we lose sight of the fact that what they really need is our support.  I have yet to meet a smoker that has been uneducated about the health risks of smoking. How can you be in this day and age? Other factors take play; smoking becomes a habit, it's enjoyable for most, it's a stress reliever, it forms social connections you wouldn't have otherwise and most importantly it's addictive. 

We need to change our focus if we are going to help people quit smoking. Tips to remember: 

1. Let the smoker decide if, when and how they will quit smoking
2. Acknowledge that unless they live in a bubble they are probably well aware that smoking is not good for their health.

Ways in which you can help:

1. Help them identify their triggers for wanting a cigarette
2. Help them form new social connections or ways to connect with their smoking friends in other ways. 
3. Be sympathetic to the fact that they are giving up something they enjoy. 
4. Help them find other ways to relax in stressful situations. Without a replacement they will most likely crave a cigarette. 
5. Be mindful that this is an addiction and overcoming addictions takes time, courage, and patience. 
6. The more times a person quits smoking the more successful they will be. Encourage them to keep trying.